The holidays are over and the New Year is upon us. As December 31 inches closer, you may or may not be penciling a list of resolutions that you hope to accomplish in 2017. Resolutions are a hot topic this time of year. Everywhere we look, it seems someone is telling you to set a…
This Christmas, like so many in years past, is clearly brimming with new technology. From tablets and watches to phones and virtual reality devices, the bar continues to rise in the field of tech, gadgets, wearable fitness devices and electronic toys. With all this technological advancement there definitely comes a new wave of fun, but a new…
Beginning your journey of weight loss seems simple enough in theory, but in practice it can be frustrating. The results often don’t come as quickly as you’d like nor as easily. What I’ve found with my patients and friends is that motivation is extremely important. The results from your hard work will eventually fuel your…
With the arrival of fall and with winter approaching, our seasonal fruit and vegetable options here in Wisconsin become less and less. This is the time of year when comfort foods seem a lot more tempting and our access to fresh ingredients is minimized. Staying on track with proper nutrition becomes difficult, and it’s not…