Summer came and went, and maybe you never got around to completing your “beach body” workout goal in the three months of sun we get to revel in each June through August. Rather than shrugging it off and pulling on a comfortable sweater (as tempting as it may sound), bear with me: you can still…
Our diets aren’t perfect. We can do our best to eat whole foods, plenty of fruits and vegetables and natural sources of protein, but the truth is that our bodies are likely still lacking in nutrients. Vitamins and minerals improve cellular function. What does that mean? It’s not as complex as you think: when our…
With all this new snow, out comes the shovel and the added muscle soreness that comes with it. A typical (but dreaded) chore like shoveling snow is a normal, everyday reminder of your mobility and range of motion or lack thereof. For many of us, the words “mobility” and “range of motion” are associated with…