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Tag Archives: rest

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health rest mindfulness lifestyle chiropractic

The Rest is Up to You

Health, Lifestyle, Stress ManagementBy greenb02December 23, 2019Leave a comment

With Christmas just two days away and the New Year around the corner, we find ourselves in the familiarly strange “holiday” week. Most of us love this time of year – hours spent with family, plenty of great food and social events, gift-giving and cozy nights by the fire, you name it. We should all…

Get Your Cardio Groove Back

Fitness, Health, LifestyleBy greenb02June 22, 2017Leave a comment

Finally, summer is here and the warm weather came with it (thankfully!). To most of us, this means we are stepping up our workout game and working to be in better overall health for the beach or to enjoy our favorite activities like hiking, swimming, and playing outdoor sports. When you get back into it…

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